Our program is designed to work best in a fitness center setting (YMCA, Esporta Fitness - formerly LA Fitness, Crunch Fitness, etc.).  We are strong proponents of the use of cable resistance, and our program will use compound lifts such as squatting and deadlifting. There are work arounds which your coach can help you with, but having access to a fitness center, or a home gym with at least a squat/power rack, dumbbells, and multiple resistance bands is recommended to be sure that you will have the necessary equipment to maximize the program.

Custom Programming: This is great if you are coming off of an injury and have more specific deficits to address.  Custom programming is a perfect bridge between rehab and our standard programming.

Resilience Plan:  If you are a league player, club player, or pro player hoping to decrease your risk of injury and help those nagging injuries go away, this is your plan.​

Performance Plan: If your primary aim is to run faster and jump higher, this is the program for you!

Workouts are scheduled 2-4x/week depending on the training block.

You can choose which days on which you perform by performing upcoming or past workouts by choosing the appropriate tab in the TrueCoach app.

Your coach, or our provided sample training schedules can help you prioritize workouts during those busy weeks.

The best time to start is now! Our coaches will cater your program to your fitness level and schedule.

This program can be used by players of all ages. It starts off at a comfortable pace for phase 1, and slowly progresses to be more performance based by phase 4. The later stages involve some heavy lifting. If you are fearful of doing some heavy squats and deadlifts use one of the provided modifications or reach out to your coach.

High school players that are new to weight training will learn safe ways to perform a lot of ultimate specific exercises that will provide them with a great foundation for future off season training.

College players will have a program to supplement their busy practice and tournament schedule that is easy to follow.

Younger club players will have structured off season training to prepare their bodies for the demands of their upcoming season

Older club players and masters players often start to feel the wear and tear of the years adding up, and a structured off season program is the best way to keep the wheels turning.

League players will get great benefits, especially if their frequency of playing and working out has decreased. This program was designed as a great way to be confident that summer league will be filled with less aches and pains than in years past.

We utilize the mobile app "TrueCoach" for our programs.  After purchase, you will receive an email with instructions.  The invitation to join our page on "TrueCoach" will be sent to the email that you use at sign up.

Individual Plans:

• A monthly subscription to our injury prevention and performance programming.

• Messaging 24/7 with one of our coaches.

• Access to coaching calls as needed.

Team Plans:

• Everything in our individual plan for each individual on the team.

• 40% discount on pricing.

• Customization of plan to fit team practice and tournament schedule.

Custom Programming:

• Initial video consult/evaluation to determine needs.

• Fully customized programming created 1 month at a time.

• Monthly check-ins to fine tune goals before programming is created for the next month.

As the season approaches, programming shifts to 2x/week in the gym to allow for time to train with field work or track work.

Prior to the start of the club season, all subscribers will gain access to one track and one field workout per week.

There is plyometric work programmed though the volume depends on the training phase.

Treadmill/low intensity cardio is incorporated strategically throughout the program to improve cardiovascular fitness while avoiding those pesky overuse injuries.

Due to licensing restrictions, InForm Ultimate is currently offering formal physical therapy services to Pennsylvania residents.  However, once discharged from physical therapy, custom programming is a great way to bridge the gap from rehab to performance. 

We also recommend custom programming for those with minor injuries that do not limit play, or with long standing injuries that they have been able to continue playing with.